The best TRX Alternative is the Bodytorc Suspension Trainer Straps. So I started experimenting with different suspension strap products at my gym to see if the TRX was the best, or if there were other reasonably priced TRX alternatives that still had similar quality.Īfter testing 5 products, I now think you can get a great alternative to the TRX at a much lower cost. The TRX started to be notoriously known for how much they cost although the raw materials needed to make one are not that expensive. However, over the years, I saw many TRX competitors enter the suspension strap market. It is an iconic piece of gym equipment that is known for its versatility and the huge amount of workouts and exercises you can do with one. I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed skaters.Īt the time, I thought the TRX was the end-all-be-all for suspension straps. For example, lunges or one-arm ring rows are both unilateral movement which, when performed with a suspension trainer, forces you to balance and activate your core muscle in order to execute the exercise (without falling over).Disclosure: We’re supported by our audience, so if you purchase through some links on this post, we may earn a commission at no cost to you. Unilateral exercises train your limbs individually. The greatest benefit of the suspension trainers is greater muscle activation, especially compared to most of the other fitness movements. In the opposite case, your body will fell out of balance, lean towards one side or even “trip over”. In order to keep the balance and execute the movement in a proper way, your core along with your glutes need to be fully engaged. Suspension training is great for beginners, but needs to be done in a reasonable, smart way.Ĭore is a group of muscles which includes the muscles around your belly, back, hips and the neck. Make sure you scale the movement to the level it fits your current fitness skills.
They can also spice up the more “boring” exercises such lunges and push ups.
The reason suspension trainers are so popular is because they can replace and scale a lot of the harder, more advanced movements, for example pull ups or even squats. Getting a coach or joining a class to learn the basics is a good investment. Suspension training requires engaging the core and keeping the body in balance, and only a watchful eye can correct your posture and properly align/reposition it.
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Which means how you move is important: technique and body positioning matter, and in order to benefit from this type of training, learning how to use the tools correctly is essential.
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It’s also used by strength and conditioning coaches who work with professional athletes to develop their core strength and stability to its full capacity and make their bodies more injuries resilient. This type of training is often used by rehab and health experts to help their patients regain strength and stability after a setback, injuries or other health issues. Suspension training has been popular for its many health and injury prevention benefits. Learn the movements with a help of a professional.And that includes exercises which target lower body. TRX and other suspension trainers are used by health and training professionals to offer scalable, versatile workouts appropriate for people of all fitness levels. Rings are primarily an upper body and core based movement, and most often used by athletes whose sole goal is to develop an admirable gymnastic strength and skills. If your training goals are health related, TRX and similar straps systems will offer a more versatile training. You want to start with suspension training. They also come in handy for summer workout adventures as they don’t take up a lot of space and are simple to pack and carry around. TRX and other similar training tools are also a popular piece of home gym equipment. Actually, they are used by athletes and sport enthusiasts of all levels and all ages. While gymnastics rings are a skill that takes years to master, suspension trainers are easy to use and simple to learn. Those tools utilize athlete’s bodyweight and gravity to provide resistance, and force the user to engage all muscles, especially the core, which will keep the body balanced (and prevent tripping over on a side). Suspension trainers are the training equipment – a system of straps which comes with a pair of handles. 6 Use suspension training to develop core strength and stability.2 Learn the movements with a help of a professional.
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